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Hosford Counseling
and Psychological Services Clinic
Frequently Asked Questions
What usually happens in counseling and psychotherapy?
- You will get a weekly appointment time with your therapist
- You will have a chance to tell your therapist more about your life and your concerns
- You will work with your therapist to identify goals for counseling/psychotherapy
- You will work with your therapist on accomplishing your goals
- How will my therapist help me?
- By listening and providing support as you make decisions and try new behaviors
- By asking questions that help you see your problem in new ways, which will help you generate solutions to your difficulties
- By helping you to see your strengths and the strengths of those around you
- By helping you access resources in your family, social circle, and community
- By teaching you effective ways to deal with life’s greatest challenges, like addictions, mental illness, victimization, interpersonal conflict, parenting, bereavement, divorce, job loss, failing grades, loneliness, depression, school pressure, and job stress
- By working with you to foster positive changes in your thoughts, feelings, and behaviors
- By coaching you in ways to improve your interpersonal relationships
- By providing a safe space for you to talk privately about your worries and concerns