Hosford Counseling and Psychological Services Clinic
Hosford - FAQ
Frequently Asked Questions
What usually happens in counseling and psychotherapy?
You will get a weekly appointment time with your therapist
You will have a chance to tell your therapist more about your life and your concerns
You will work with your therapist to identify goals for counseling/psychotherapy
You will work with your therapist on accomplishing your goals
How will my therapist help me?
By listening and providing support as you make decisions and try new behaviors
By asking questions that help you see your problem in new ways, which will help you generate solutions to your difficulties
By helping you to see your strengths and the strengths of those around you
By helping you access resources in your family, social circle, and community
By teaching you effective ways to deal with life’s greatest challenges, like addictions, mental illness, victimization, interpersonal conflict, parenting, bereavement, divorce, job loss, failing grades, loneliness, depression, school pressure, and job stress
By working with you to foster positive changes in your thoughts, feelings, and behaviors
By coaching you in ways to improve your interpersonal relationships
By providing a safe space for you to talk privately about your worries and concerns